Functional Nutrition

The idea behind a “food first” approach is that clients who change their diets before trying pharmaceuticals or even nutraceuticals often experience dramatic improvements in their health. Nutritional imbalances can contribute to disease pathology and progression, as research links micronutrient deficiencies to several chronic conditions.

I

The idea behind a “food first” approach is that clients who change their diets before trying pharmaceuticals or even nutraceuticals often experience dramatic improvements in their health. Nutritional imbalances can contribute to disease pathology and progression, as research links micronutrient deficiencies to several chronic conditions.

Improving a client's dietary patterns and practices can boost immunity, strengthen resilience, and enhance overall wellness—which is why  nutrition-based intervention is our first-line therapeutic strategy.

 Your relationship to food is central to your physical, mental, and emotional well-being. Your environment, culture, and core values strongly influence it. This is why we strongly promote Mindful Eating practices. As a therapeutic intervention, mindful eating allows you to become aware of your inner wisdom around food choices. It shifts t

 Your relationship to food is central to your physical, mental, and emotional well-being. Your environment, culture, and core values strongly influence it. This is why we strongly promote Mindful Eating practices. As a therapeutic intervention, mindful eating allows you to become aware of your inner wisdom around food choices. It shifts the focus from judgmental thoughts about food to exploring and savoring the eating experience. It empowers you to recognize natural cues for hunger and satiety, brings all your senses to the food experience, and connects you to emotional and physical responses that occur before, during, and after you eat.

 A focus on optimizing health that involves strengthening your nutrition knowledge, engaging in regular exercise, and getting plenty of rest helps establish important life habits that will naturally lead to weight stabilization. Incorporating a diet rich in lean protein, various colorful vegetables, fish, whole grains, low glycemic fruit,

 A focus on optimizing health that involves strengthening your nutrition knowledge, engaging in regular exercise, and getting plenty of rest helps establish important life habits that will naturally lead to weight stabilization. Incorporating a diet rich in lean protein, various colorful vegetables, fish, whole grains, low glycemic fruit, nuts, seeds, and healthy oils provides the necessary nutrients your body needs to metabolize your food, repair cells, eliminate cells toxins and provide sufficient energy. It also helps regulate your insulin sensitivity, boost your immune system and balance your hormones related to hunger and satiety.