EAT WELL. BE WELL.

sustainable change is possible

Wellsource Integrative Health offers a sane approach to optimizing health and wellness.

the wellsource EXPERIENCE

Working Together to achieve health & wellness

At WellSource Integrative Health, I don’t just look at what you eat, I look at who you are. My approach to nutrition is grounded in science, but guided by empathy, curiosity, and a deep respect for your lived experience.

Rather than following one-size-fits-all advice, we’ll explore how your genetics, biochemistry, lifestyle, and history shape your relationship with food, energy, and well-being. From there, we’ll create a personalized strategy rooted in functional nutrition — one that supports your goals and feels sustainable in real life.

This isn’t about chasing perfection. It’s about progress, partnership, and paying attention to what your body is telling you.

health optimization

A Food-First Approach

The idea behind a “food first” approach is that clients who change their diets before trying pharmaceuticals or even nutraceuticals often experience dramatic improvements in their health. Nutritional imbalances can contribute to disease pathology and progression, as research links micronutrient deficiencies to several chronic conditions.

Improving a client's dietary patterns and practices can boost immunity, strengthen resilience, and enhance overall wellness—which is why nutrition-based intervention is our first-line therapeutic strategy.

Show Less

Eating with Intention

A Food-First Approach

Your relationship to food is central to your physical, mental, and emotional well-being. Your environment, culture, and core values strongly influence it. This is why we strongly promote Mindful Eating practices. As a therapeutic intervention, mindful eating allows you to become aware of your inner wisdom around food choices. It shifts the focus from judgmental thoughts about food to exploring and savoring the eating experience. It empowers you to recognize natural cues for hunger and satiety, brings all your senses to the food experience, and connects you to emotional and physical responses that occur before, during, and after you eat.

Show Less

Beyond Weight Loss

A Food-First Approach

Beyond Weight Loss

A focus on optimizing health that involves strengthening your nutrition knowledge, engaging in regular exercise, and getting plenty of rest helps establish important life habits that will naturally lead to weight stabilization. Incorporating a diet rich in lean protein, various colorful vegetables, fish, whole grains, low glycemic fruit, nuts, seeds, and healthy oils provides the necessary nutrients your body needs to metabolize your food, repair cells, eliminate cells toxins and provide sufficient energy. It also helps regulate your insulin sensitivity, boost your immune system and balance your hormones related to hunger and satiety.

Show Less

The Wellsource DIFFERENCE

It's Time for a Nutrition Revolution

Nutrition is a complex, evolving discipline with frequently conflicting and confusing messages. Information is often distorted, leaving people overwhelmed.

At WellSource Integrative Health, we help you cut through the noise by exploring how food, environment, stress, and culture affect overall health.

As a Board Certified Health and Wellness Coach with a Masters degree in Clinical Nutrition, I guide clients in understanding their own bodies, empowering them to take ownership of their health decisions.

It’s important to acknowledge that many modern health issues are rooted in changes to our food systems and lifestyle. When nutrient-dense food is stripped of its quality, or convenience takes priority over nourishment, the burden of chronic symptoms often follows.

My role is to help you reconnect with food as a source of strength, healing, and resilience.

I embrace my role in that revolution.

EAT WELL. BE WELL.

sustainable change is possible

the wellsource EXPERIENCE

Working Together to achieve health & wellness

health optimization

A Food-First Approach

A Food-First Approach

A Food-First Approach

Eating with Intention

A Food-First Approach

A Food-First Approach

Beyond Weight Loss

A Food-First Approach

Beyond Weight Loss

The Wellsource DIFFERENCE

It's Time for a Nutrition Revolution

Join Our Mailing List

This website uses cookies.