{"version":"https://jsonfeed.org/version/1","title":"WellSource Nutrition","home_page_url":"https://wellsourceintegrativehealth.com","description":"WellSource Nutrition","author":{"name":"WellSource Nutrition"},"items":[{"id":"https://wellsourceintegrativehealth.com/insights/f/why-insulin-isnt-the-villain-its-often-made-out-to-be","html_content":"<p>Few hormones have developed a worse public reputation than insulin.</p>","url":"https://wellsourceintegrativehealth.com/insights/f/why-insulin-isnt-the-villain-its-often-made-out-to-be","title":"Why Insulin Isn't the Villain It's Often Made Out to Be","summary":"Few hormones have developed a worse public reputation than insulin.","date_modified":"2026-06-26T16:24:04Z"},{"id":"https://wellsourceintegrativehealth.com/insights/f/moving-beyond-just-eat-better-and-exercise-more","html_content":"<p>Why Health Recommendations Make More Sense When You Understand the Biology Behind Them</p>","url":"https://wellsourceintegrativehealth.com/insights/f/moving-beyond-just-eat-better-and-exercise-more","title":"Moving Beyond \"Just Eat Better\" and \"Exercise More\"","summary":"Why Health Recommendations Make More Sense When You Understand the Biology Behind Them","date_modified":"2026-06-20T21:49:47Z"}]}